Did you know that it is necessary for people to get 6-8 hours of sleep because it is essential for overall health, brain function, and body recovery? Here’s why:

1. Restores and Repairs the Body
Sleep allows the body to repair muscles, tissues, and cells.
Sleep helps boost the immune system to fight infections and illnesses.

2. Supports Brain Function and Memory
Sleep enhances learning, concentration, and problem-solving skills.
It helps the brain process and store new information (memory consolidation).

3. Balances Hormones and Metabolism
Sleep regulates hormones like cortisol (stress hormone) and insulin, which control blood sugar.
Lack of sleep can lead to weight gain, diabetes, and hormonal imbalances.

4. Improves Heart Health
Enough sleep reduces the risk of high blood pressure, heart disease, and stroke.
It helps maintain a healthy heart rate and blood circulation.

5. Boosts Mental and Emotional Well-Being
Sleep helps regulate mood, stress levels, and emotional stability.
Chronic sleep deprivation increases the risk of depression and anxiety.

6. Enhances Physical Performance
Essential for athletes and active individuals to perform better and recover faster.
Improves reaction time, coordination, and endurance.

Prioritizing good sleep is essential for overall health and well-being. Let’s raise awareness about the importance of quality rest!

Need expert advice on sleep health? Contact our CMC Concierge for inquiries, consultations, and appointments:
(02) 8372-3825 | (02) 5318-5100
0919-069-1890 | 0919-069-1891